Chicken ( a recipe I made up )
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2-boneless chicken breast
1/2- cup lemon juice
1/2-cup dijon mustard
1-teaspoon garlic powder
Preheat oven to 350
Mix together well last 4 ingredients. I mix them in a freezer or storage bag.
Place chicken in bag and shake to cover the chicken.
Marinate for 1 hour, turning frequently.
Spray cookie sheet with cooking oil spray.
Place chicken on sheet, cover with aluminum foil and bake for 45-50 minutes.